Cancel anytime. Increase your pleasure and sexual confidence and reach orgasm easier with this guided meditation and relaxation program specifically designed for women, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guided meditation andsoothing background music will deeply relax your body and mind for the perfectnight's sleep, while allowing you to access the deepest parts of your mind. By: Joel Thielke. Do you have trouble reaching an orgasm during sex or masturbation?
18 Tips for a Better Orgasm
The Ultimate Guide to Orgasm for Women: How to Become Orgasmic for a Lifetime
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance. Instead of speeding toward the finish line, science says that building your way up to the brink of an orgasm then stopping—otherwise known as edging—and building yourself back up to the point of climax can encourage better, stronger orgasms.
11 Orgasms Everyone Should Have
Sexuality Sexuality. Owning our desires should be neither embarrassing nor uncomfortable. Nor should they be subject to anyone else's moral judgment of what is right or wrong, good or bad, normal or abnormal. Combining communication and information is the key.
Orgasms don't always come easy, but thanks to the wildly subjective nature of human pleasure, there are so, so many ways to reach that peak. Although the orgasm rate for penis-havers is higher boo , the erectile tissue for people with vaginas is spread out over a larger area, meaning more erogenous zones to enjoy and more ways to reach climax. So there is no reason that with a lil' effort, lots of communication with partners, and a clear understanding of your body, that orgasm gap can't be closed. Now, to clear things up, "different orgasms" doesn't really mean different types so much as different ways to evoke the sensation. Sheila Loanzon, MD , a board-certified obstetrician and gynecologist and a fellow of the American Congress of Obstetrics and Gynecology, agrees that there aren't always clear categories to orgasms.