This will allow you to:. It is usual to empty your bladder when you get out of bed in the morning, three times during the day, and before you go to bed at night. Every time you pass urine, you record the date, time and how much urine you pass. This will need to be done for a few days to see how much your bladder holds and how often you need to empty it. To measure the amount of urine you pass, put a container like an ice cream container in the toilet bowl.
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How Long Is It Safe To Hold Your Urine? | Piedmont Healthcare
Whether due to a busy day at work or suspenseful movie, it is normal for people to resist the urge to urinate from time to time. The normal bladder capacity is about 16 ounces 2 cups of liquid and even less for a child. The bladder can stretch to hold more than this, but doing so too often can be dangerous. In a healthy adult, occasionally holding in pee will not cause problems, but there may be some unwanted effects if it becomes a habit. When the bladder fills about halfway with liquid, it sends a signal to the brain that it is time to pee. The brain creates the urge to urinate while telling the bladder to hold on. Sometimes it is necessary to hold in urine.
Training your bladder
A healthy adult bladder can hold up to 16 ounces 2 cups of urine comfortably, according to the National Institutes of Health. How frequently it fills depends on how much excess water your body is trying to get rid of. Circular muscles called sphincters close tightly to keep urine from leaking. The involuntary leakage of urine is called incontinence.
Treatment choices for urinary incontinence range from lifestyle changes to surgery. Your treatment will depend on the underlying problems causing the incontinence. But keep in mind that no treatment works perfectly, and you may have to try more than one approach before you find the one that best suits your needs. Treatments may be different for men and women. Because there are a variety of options, your preferences are important in developing a plan.